Coconut Flour Vanilla Mug Cake – satisfy your sweet cravings in a flash with this coconut flour mug cake that is gluten free, paleo friendly and ready in minutes!
It’s a soft and sweet vanilla flavored cake (sprinkles or chocolate chips optional) that takes just a few minutes to whisk together and then ‘bakes’ in the microwave.
Perfect for late night cravings or when you just have no time to make a full cake. The best part is, that this cake is made with coconut flour. It is entirely grain and gluten free, paleo friendly and clean eating!
And this is just one of the many awesome coconut flour recipes from my new ebook.
Maybe, you have never used coconut flour before and don’t know if you want an entire cookbook using that ingredient.
I was in the same spot almost 3 years ago. Never having worked with coconut flour before, I didn’t even know where to start. Let me tell you, the first attempts weren’t so pretty (or tasty).
The first time I struck gold was with these Pumpkin Coconut Flour Muffins. My family loved them and it turned out that everyone who made them from by blog, loved them too. To this day that muffin recipe is one of my top 10 most viewed posts.

  • 2 tbsp coconut flour
  • ¼ tsp baking soda
  • pinch of salt
  • 1 egg
  • 2 tbsp coconut oil, melted
  • 2 tbsp maple syrup
  • 1 tbsp coconut milk
  • ½ tsp vanilla extract
  • 1-2 tsp sprinkles (optional)
  1. In a large mug, whisk together coconut flour, baking soda, and salt.
  2. Add egg, coconut oil, maple syrup, coconut milk, and vanilla extract and mix thoroughly to combine. Very gently fold in optional sprinkles.
  3. Microwave for about 2 minutes. Start checking at about 1.5 minutes. Let sit for a couple minutes before eating.
  4. Optionally, top with a few more sprinkles before serving.
You can find complete recipes of this COCONUT FLOUR VANILLA MUG CAKE in
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